a:11:{s:14:"comment_author";s:50:"5 Health benefits of hiking: &#8211; Sporty Health";s:18:"comment_author_url";s:79:"http://www.sportyhealth.net/health-and-fitness/5-health-benefits-of-hiking.html";s:20:"comment_author_email";s:0:"";s:15:"comment_content";s:230:"[&#8230;] hiking, it is important that people must take care of themselves. Emphasis must be laid on the Nutrition for Backpackers and hikers so as to provide them with the necessary amount of nutrition required for this [&#8230;]";s:12:"comment_type";s:8:"pingback";s:7:"user_ip";s:13:"199.79.62.108";s:10:"user_agent";s:48:"The Incutio XML-RPC PHP Library -- WordPress/4.8";s:4:"blog";s:22:"http://bestofgears.com";s:9:"blog_lang";s:5:"en_US";s:12:"blog_charset";s:5:"UTF-8";s:9:"permalink";s:52:"http://bestofgears.com/nutrition-backpackers-hikers/";}